It's your last day! Day 5 is going end your week with a touch of self-care. Unlike the shadow style work of day 4 (which feels great in hindsight but can be hard to talk to in the moment), these prompts will leave you feeling fabulous!
Day 4 prompts are surrounding fear & how to transform and work through them. These prompts can be any fear you may relate to such as fear of failure or of taking risks etc.
Todays journal prompts are all about self reflection, particularly around a new month! These prompts are great at reviewing the previous month as well as planning for the next.
Todays journal prompts are helpful at easing an anxious mind. These are four questions I like to ask myself in times when I feel like I need a little grounding
Welcome to Day 1 of my 5 days of free journal prompts to cultivate happiness. Journaling is my go-to ritual to calm my mind & I personally know the power of a good prompt to get you in flow. If you've never journaled before - don't stress! Journaling is honestly whatever you make it, whether it be 1 sentence or a full pages, it doesn't matter & is more about the act of mindfulness rather than the quantity of words.
Melissa Synnott is honestly one of those women who radiates a calm, happy and beautiful soul. I was SO delighted when she agreed to answer a few of my #thehappyemployee questions relating to her phenomenal work as a Brand and Projects Manager for a booming health and wellness influencer, Georgie Stevenson. It is very clear the high ethic & quality Mel displays in her work as the new projects launching are so #onpoint it hurts! At just 23 Melissa has mastered the PR sector and soaring high within her career. I bet you will love her response around Uni, past job experience and her life outside of 'work', just as much as I did.
I love connecting with inspiring, go-getters and Jess Arrows is nothing short of this. With a flowing CV filled with experience in major fashion advisories such as Vogue, Elle Magazine and her most recent love (and where all my disposable income goes) Stylerunner & Triple White; is just the start of her grand achievements and life experience. I loved reading every word of Jess' responses to my questions and like the great editor she is, I was left wanting so much more!!
Quitting your teaching position after studying for 4 years and moving internationally to pursue a family legacy is really just another day in the life for this superstar. I was super lucky to have Petra, 2IC of Breeze Balm, share with me her inspiring career journey as well as several insights into her passions. The world is in a challenging place at the moment and something everyone needs is a little laughter, something which Petra brings to my life everyday at work 🤣 I hope you enjoy this interview as much as I did bringing it to you!
A young professional with a degree in marketing & strong values of mindfulness? Say hello to Bec Stewart! An absolute ray of sunshine, Bec shares her daily rituals for happiness & wellness as well as her key to progressing in your career.
I often find myself reflecting on what exactly my happiest, healthy self looks like. Hayley Connor has curated a beautiful brand surrounding exactly what this notion means to her, and I am low-key obsessed! Not only does she share the most incredible recipes across her accounts, she is open, honest & loves self-development as much as me.
